After a long day of work, it's tempting to swing by your favourite takeaway, or chuck a frozen pizza in the oven.

However, taking some time to make Miguel Barclay's recipe for homemade cauliflower gnocchi will be well worth your while - and your body will thank you for it too.

Each portion will cost you just £1, making it a great option if you're trying to stick to a budget. Here's how to make it...

Cauliflower gnocchi

Serves 2

The cauliflower gnocchi comes in at under 500 cals per portion
The cauliflower gnocchi comes in at under 500 cals per portion

Ingredients

  • ½ cauliflower, broken into florets
  • 2 tbsp plain flour, plus extra if needed
  • 1 egg
  • A few sage leaves
  • Small handful of grated parmesan
  • Oil (any)
  • Salt and pepper
  1. Preheat your oven to 180°C/160°C fan/gas mark 4. Scatter the cauliflower florets on to a baking sheet, then drizzle with olive oil and season with salt and pepper.
  2. Roast for 25 minutes until cooked through. Transfer to a bowl, mash with a fork and mix in the flour and the egg.
  3. Very, very lightly knead the mixture on a worktop (don’t press too hard – keep it fluffy) and shape into a sausage shape. If the mixture is too dry, add a splash of water. If it is too wet, add a sprinkle of flour.
  4. Chop the sausage into 2cm sections. Pan-fry the gnocchi in a splash of oil over a medium/high heat for a few minutes, adding the sage leaves to the pan so they crisp up slightly.
  5. Serve sprinkled with grated parmesan
Slimming One Pound Meals by Miguel Barclay, RRP £20
Slimming One Pound Meals by Miguel Barclay, RRP £20

Slimming One Pound Meals by Miguel Barclay, RRP £20