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Sleep
14:19, 10 MAY 2024
Expert sleep strategy can have you 'fully rested' much quicker than you think
Sleep
People have been sharing their tips for napping on social media, with many claiming the best way to feel 'fully rested' is to have a quick snooze that lasts less than 15 minutes
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Amazon's £17 gadget 'saving marriages' for bad sleepers and perfect for long-haul flights
Shopping
The Sleep Headphones, available in four different colours, have been praised for their ability to block out unwanted sight and sound - and are even being hailed for saving people's marriages
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How to make sure the clocks going back doesn't wreck your sleep
Sleep
This Sunday, the clocks will go back by one hour, but your sleeping pattern doesn't have to suffer - here are some genuine hacks to ensure that you still get a good night's sleep
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Ad Feature
Be in with a chance of winning a bespoke mattress and bed for the perfect sleep, every night
Sleep
Silentnight are thrilled to be giving away a bed, headboard, and mattress worth over £1000 to one lucky person
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Why you wake up at 3am and what it means for your health - from lungs to liver
Health
Waking in the middle of the night is all too familiar for many of us, but the hour at which you wake can pinpoint a specific health concern. Nutritionist Karen Newby reveals all to OK!...
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Health benefits of getting more sleep as the clocks go back including glowy skin
Health
EXCLUSIVE: Ahead of the clocks going back at 2am on Sunday 30 October, OK! takes a look at some of the health benefits that getting an extra hour of sleep can give us
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Children's ideal bedtimes from age 5 to 12 detailed by teacher
Sleep
An expert has given the ideal times for kids to go to bed so you can ensure they're getting enough sleep at night
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Women over 50 who snore could suffer from fatal sleeping disorder, study warns
Health
Medics have warned that woman over 50 who snore could suffer from sleep apnoea, which in some cases can be fatal
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